“How are you?”. As a variation of “Hello”, this greeting is heard many times a day with very little thought or meaning behind it for most people.  The reply “Fine” might not always be the complete truth but enough to move on to other conversation topics. Imagine if this greeting could be expressed with true meaning and empathy to all we encounter.

Everyone has struggles, some greater than others. Anything from being late to work because of car problems, having a sick family member, personal illness, job loss, feelings of inadequacy, seemingly unsurmountable challenges, a shattering divorce, or other tragedies— whatever the personal tragedy of the moment is, we have a responsibility to encourage one another and bring hope. Burdens can be lifted with words of hope and cheer and alleviate spirits weighed down by disappointment, discouragement, embarrassment, and hopelessness.

Being present with open ears and undivided attention is an invaluable gift you can give to someone who is struggling. By listening a person quietly steps into the realm of encouragement bringing a dose of compassion. Talking through struggles can help lighten burdens and even can be a way to work through solving problems. Even a person without any experience in counseling can provide empathy by just listening.

The basis of encouragement is reassurance and reinforcement. It is the belief that someone can be more than what is imagined possible. It is the belief that even with impossible situations alternative viable solutions can be found. It is cheering on the deflated spirit, adding light to the fading wick of will, to regenerate energy for new hope. It is providing a little relief by being there to help someone push forward out of the rut. Reaching out to others with words of encouragement spreads kindness. It looks outside of self in concern of another to re-channel the focus toward positive energy and hope.

Words of encouragement state words of beliefs such as “I know” telling someone that “it will” be because you know it can be. It is addressing failure or a challenge as not being the stopping point but a valley from which one can provide hope for another heading up again toward the next high point or goal.

Can you find someone who needs to be lifted up today and cheer them on?

@cultureofkind

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